There are many different ways to improve skin texture or an uneven skin tone and some don’t need to cost a fortune. In fact, many of the steps you can take yourself are entirely natural, and some will even have positive side-effects in terms of your overall health too!
Stay Out of the Sun
We love the sun, but our skin doesn’t. Not only will sun exposure increase your risk of developing melanoma, but sun exposure also ages the skin, increasing fine lines and an uneven texture. By staying out of the sun and remembering to wear sunscreen throughout the year, you will be helping to prevent wrinkles, fine lines, blotchiness and unevenness, and keep your skin texture as smooth as possible for as long as possible. Those who have sensitive skin must be especially wary of the sun and put sunblock on regularly to avoid sun damage.
Exfoliate & Remove Dead Skin Cells
Regular exfoliation will help clear the buildup of dead cells from your skin, revealing the healthy layers of smooth skin and making your skin look brighter and more even. Use a soft brush to exfoliate your body to prevent damage to healthy skin. For your face, use a product at home, or for your facial skin, treat yourself to monthly light peels in the clinic, e.g. glycolic peel, which will exfoliate and refresh the skin. If you’re unsure how often you need to exfoliate for your skin type, contact a skincare specialist for advice.
Vitamin C
Not only is Vitamin C a beneficial part of your diet, but its antioxidant properties can also help improve uneven skin texture when applied topically through a moisturising cream such as Revision Skincare Intellishade which contains multiple antioxidants, including Vitamin C (plus anti-ageing properties and an SPF45). It will help to reduce pigmentation and age spots, improving your skin’s texture as a result.
You could also try the Byonik facial treatment which infuses your skin cells with antioxidants (rather than just coat the outside with antioxidants) which helps protect your skin from environmental factors which contribute to poor skin texture.
Cleansing to Improve Your Skin Texture
Cleansing is always good for skin texture because it removes build-up and enables the skin to absorb products and treatments. Using a cleanser that suits your skin type is vital. Ask for help in getting the correct cleanser so you don’t exacerbate the problem in an attempt to solve it.
Causes of An Uneven Skin Texture
For example, some people with acne will strip their skin by using strong astringents which in fact will cause more natural oil production. Others or someone with Millia may use an oily cleanser that ends up clogging their skin. Oily skin can lead to you having skin texture issues like dull skin, it can also exacerbate existing acne scars.
Cleansing An Uneven Skin Tone
Using an oil cleanser will clean away dirt, dead skin cells and makeup without stripping the moisture from your skin. It may seem counterintuitive to use oil on your skin in this way, but even greasy skin can benefit if you use oils with astringent qualities, such as tea tree or peppermint. For dry skin, use shea or argan oils which will help hydrate your skin without making it feel greasy.
Cleansing is very simple. Holding a warm, damp cloth or flannel on your face for a few seconds to help soften the dead skin cells on your skin, then massage the cleansing oil onto your skin for around half a minute. Then use the cloth to wipe away the oil. There’s nothing more to it than that!
Improve your Skin Texture with Diet
What you eat will have a huge effect on your skin texture. We all know that an unhealthy diet will result in unhealthy skin or exasperate existing conditions such as rosacea or acne, so it also stands to reason that a healthy diet will result in healthy skin. Avoid ready meals and processed food and snacks in favour of freshly prepared meals served with lots of vegetables and fruit. Bear in mind that there are certain vitamins and minerals it would be beneficial to include in your diet that will help improve your skin’s texture:
Omega-3
Omega 3 is found naturally in walnuts and fish, the fatty acids in omega-3 will help your skin stay healthy and prevent dryness. It is especially helpful for women who are menopausal or perimenopausal.
Vitamin C
In addition, to help with the prevention of colds, making sure you have lots of Vitamin C in your diet will also benefit skin texture as the antioxidants will help repair skin damage and help in the production of collagen. In addition to oranges, foods that are naturally rich in this vitamin include broccoli, cauliflower, kale, peppers, sweet potatoes, strawberries, and tomatoes.
Green Tea
The antioxidants in green tea will help improve your overall skin texture, especially if you have a red or blotchy complexion. However, be aware that green tea does contain caffeine, which may trigger flares of skin conditions such as rosacea.
Turmeric
The anti-inflammatory and antioxidant properties of turmeric can also help improve your skin texture. Use it as a food seasoning or take it as a supplement.
Please check with your GP or a board-certified dermatologist if you are considering changing your diet or using supplements, especially if you are on any medications or have pre-existing conditions.
De-Stress & Improve Skin Texture
If you’ve ever thought about joining a yoga class or exploring mindfulness techniques, now’s the time to do it, because taking as much stress out of your life as possible will also help improve uneven skin texture. When you are healthy and fit, you will find your skin tone improves and areas of textured skin or rough skin will become healthier looking smoother skin.
This is because when you’re stressed, your body releases hormones such as cortisol which can make your skin oilier and more prone to spots or flare other skin conditions which result in you having are of uneven texture. There are also studies that show that stress can accelerate the physical ageing process, which may well worsen lines and wrinkles.
Air Quality
If you’re a smoker, it’s time to quit! Smoky environments are really bad for the skin because the smoke leads to the release of free radicals that are the cause of ageing skin. You are also impacting your circulatory system, meaning oxygen and nutrients have a more difficult time reaching your skin.
You also need to be aware of your home’s air quality. When you’ve got the central heating on, the air will be a lot drier, and this will dry your skin. To help prevent dryness, use a humidifier, or just put a bowl of water on the windowsill – the water will evaporate into the atmosphere when it’s warmed by the sun.
Sleep
Getting a good night’s sleep is a vital part of your overall health as well as your skin’s health. When you’re asleep, your body will relax and make repairs, but if you can’t sleep properly, your body is more likely to release adrenaline and cortisol which not only prevents it from repairing itself but also causes more problems, such as spots, uneven skin texture and acne.
Want To Know More About How To Improve Skin Texture?
Disclaimer: This blog is not to be used for diagnostic purposes. We are all unique which means that our results, recovery and suitability for any type of treatment will vary. Always seek the advice of a professional should you have any health or cosmetic concerns or to discuss treatments specifically for you.
I'm claustrophobic so didn't like having my eyes completely covered, however, Jane was so patient & understanding & dealt with the situation brilliantly so I could have the treatment. It was a so easy in the end, took minutes, & nothing to worry about at all.
From just a phone call on enquiry, to booking to being there with the beautiful front desk lady, to Jane who does the treatment I went for it is all a well organised friendly and professional experience. Worth using for your needs and treatments. Happy customer great service. (Returning client)
I cannot recommend the team the innovation and treatments more highly than at the Skin To Love Clinic. They are at the cutting edge of beauty and have new ways and procedures that make your skin look beautiful. I've spent many years on Harley and Wimpole street and assumed you couldn't get this level of investment and treatments anywhere else but the Skin the Love clinic not only offer every top treatment but the Jane and Sue are so skillful and have a real eye for what will work for you. Their mini thread lift is incredible as is their 'vampire' treatment but skin since I have moved to St Albans has improved dramatically
I have several issues with my skin and have been working with my doctor to deal with them. He referred me to a Dermatologist who advised on the treatment I needed. It took me a while to find the right place with the level of expertise that I needed and The Skin to Love Clinic ticked all of the boxes. My first experience with The Skin to Love Clinic was about 2 years ago. I had a consultation with Jane and immediately knew I was in good hands. I had a series of Fraxel laser which dealt with the issue as well as improved the quality of my skin. I am now dealing with a different issue and without hesitation made an appointment with Jane. What a relief to know that once again, I will be in the best hands and get the most appropriate treatment for my skin, not only dealing with the issue but also improving the health of my skin at the same time.About 4 years ago, I had threads from a well known Clinic in Harley Street. The process was extremely painful, left me with a lot of bruising, a disfigured face and took at least 6 weeks to recover. For the first 1 - 2 weeks I could hardly open my mouth, getting my toothbrush into my mouth was painful.2 weeks ago (with much trepidation) I had threads at Skin to Love. The difference was remarkable. This is a cosmetic procedure so when the threads are inserted, there is some discomfort. However, it was a far cry from the extreme pain from the Harley Street clinic. I had 1 pale yellow bruise about the size of 50p, no disfiguration and went out for dinner that night! My face was tender to touch for about 1 week but definitely not painful. I could see the results straight away and as time passes, it gets better. Thank you Jane for being so patient with me. I was so scared but now know I didn't need to be.
Jane is wonderful, I feel in safe hands here and am always pleased with the advice and treatments I receive here, hence why I would not go anywhere else, this is a great clinic.
For my first session of Lazer Hair Removal, I had the most lovely practitioner. They were so patient with me and walked me through the process. I’m so happy and excited to continue with them throughout my course!
Always friendly and information! Would recommend to anyone with any skin concerns or just looking for advice you can trust. I have my next consultation already booked.
First time trying Regenlite today. Nikki was helpful explaining the process and I noticed some immediate reduction in redness on my cheeks. Nikki also recommended my next treatment for thread veins. All in all the super friendly and knowledgeable service I’ve come to rely on at Skin to Love.
I recently had 3 moles removed from my face by Emma. I am really pleased with the results, I was very nervous and Emma made me feel at ease. I would highly recommend Emma and the skin to love clinic.
Skin to Love is a super professional clinic, from the moment you walk in they make you feel welcomed and the ladies are all absolutely lovely. The treatments are always done to an incredibly high standard and they make sure to answer any questions you may have. Would highly recommend!!
Exceptionally positive experience:* A consultation is required to determine whether the requested treatment is suitable for me. This reassured me of their expertise and integrity (that they wouldn't just push any treatment on me)* Specialist Jane is clearly an expert on the Clear&Brilliant treatment and provided me with a comprehensive insight in the procedure + follow-up care and answered all my questions* Tomorrow I'll receive a check-in call, which shows their level of attentiveness* Reception staff is very friendly, welcoming and helpful* So far my Clear and Brilliant treatment looks good, will see results in 2-4 weeks
I made the mistake of buying a product called Eyesential; an under eye enhancer which temporarily erases puffiness, fine lines, dark circles and wrinkles in minutes and lasts for up to 8 hours. I used this product for a period of 7 years. During this time, the skin under and around my eyes became thinner, reddened, chronically dry and intensely wrinkled. I thought there was nothing I could do and would be left like this. I felt so depressed. Then one day when I was in The Skin to Love Clinic having treatment for Laser Hair Removal; I was informed about Thermage for the very first time. I now have this procedure done yearly. Jane has brought my skin back to its original state and more. My confidence has come back and I feel a so much happier. This treatment really works!
Absolutely thrilled with the results of my treatment which was carried out expertly and efficiently with the utmost professional care by Jane. Would recommend ‘the Skin to Love’ clinic to anyone
Such a professional, understanding approach. I feel like I've just blurted out my last 12 months but Jane made me feel so heard and relevant.Really appreciate the time and advice given and I now feel like I have a plan for how to manage the skin troubles/problems.Thank you!
Had an appointment at Skin to Love today (my first in a while) and oh boy was it good to be back! It was great to see that they are still taking the safety of their clients so seriously with strict PPE guidelines being adhered to. Had a consultation with Jane and can’t wait to go back for my treatment! Thank you ladies ☺️
Emma is so professional and kind. At an initial consultation with her on a viral wart on my face, Emma explained my options and the procedure carefully and thoroughly. Afterwards I tried various lotions and wart removal products, but to no avail. Three months later I saw Emma again. It only took her a few minutes to surgically remove my wart. It was done with such a precision that my skin has been recovering really quickly and well. I highly recommend Emma!
Jane was excellent and extremely professional, giving a clear and detailed picture of my son’s skin post acne. Jane put my son at ease and presented options for reducing pigmentation and improving texture. Highly recommend The Skin to Love clinic.
I love coming to Skin to Love, where everyone remembers my name, even though I wouldn't consider myself a regular. I feel safe and welcomed each time. Every member of staff is so lovely and I've had the best treatments from each practitioner.
I really appreciate Jane's extensive medical back ground & professionalism, generosity with her time (I never feel rushed when I come here), and most importantly, skillful placement of injectables & application of procedures.It has been a pleasure to build a rapport over the past few months and I am delighted with the result of the customized care & treatments I have received here.The ladies at the reception are always welcoming, kind & accommodating, and the clinic is a beautifully designed & charming space to visit.I look forward to many future appointments.
I am extremely happy with the treatment I received and the professionalism of the staff. Emma and Jane were extremely friendly and reassuring too. Thank you.
Would recommend, had a consultation by the nurse , very informative and all staff are extremely knowledgeable of their treatments. Not pushy in selling products or services , the look and feel of the store is very warm and welcoming. I am looking forward to getting treatments there.Update in 4/10/2021 - after going to mobile therapists and now here, I must say there is a big difference ! much much more professional and great customer service - I have had anti wrinkle injections and was reassured this will work and it has! ( I had deep frown lines) worth the bit of extra money for sure!