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Best food for healthy skin

We all want healthy skin. Healthy skin always looks good which in turn makes us feel good. A healthy skin is not just something that should be dealt with on a purely cosmetic level, it needs to be a genuine by-product of a healthy body. And this means maintaining a balanced diet. 

Trigger foods

According to the NHS website, it is a myth that acne is caused by a poor diet. However, there are foods that exacerbate it. This is because certain foods will increase your blood sugar which in turn releases insulin. When there is too much insulin in your blood, it can cause your oil glands to produce more oil which will block your pores and increase your risk of acne. The foods most likely to raise insulin are white bread, white rice, pasta, and sugar. There is also scientific evidence that points to chocolate having an exacerbating effect on acne. 

There is no one-size-fits-all when it comes to foods that may trigger conditions such as acne and rosacea. Frequent triggers are alcohol, red meat, spicy foods and caffeine, but because everyone’s different, the best way of finding out what your triggers are is to keep a diary of what you eat each day, and when the condition flares up. After a while you will hopefully be able to see patterns and adjust your diet accordingly. 

Foods that help 

Having a diet that’s rich in Vitamin C is essential for healthy skin as Vitamin C helps boost the all-important collagen. Most of us think of oranges as a good source of Vitamin C, but there are other foods which have even greater levels, including;

  • broccoli
  • brussels sprouts
  • kiwi fruit
  • kale
  • bell peppers
  • strawberries
  • mango

Other foods that contain the vitamins and minerals needed to help boost collagen include chicken, fish, egg whites, beans, and cashews.

Foods that hinder

Sadly, sugar and refined carbohydrates can actively damage collagen, so try to steer clear of;

  • white bread
  • white rice
  • white flour pasta
  • cereals
  • cakes
  • biscuits
  • crisps

… Sorry! 

Collagen supplements 

There is a growing popularity for collagen supplements. While there has not been a huge number of scientific studies written about them, one 2014 study did find that older women had increased skin elasticity after taking daily supplements over eight weeks. At The Skin to Love Clinic, we offer the strongest version  of Gold Collagen liquid supplements, ‘Gold Collagen Rx’ which is only available from clinical settings. These have undergone clinical trials and are very popular with our clients.

Omega oils 

Omega 3 fatty acids are also beneficial for healthy skin, and are mostly found in fish like mackerel, salmon, sardines and oysters. If you don’t like oily fish, you can take Omega 3 supplements or cod liver oil. Vegetarians and vegans will benefit from flax seeds, chia seeds, walnuts, edamame, seaweed and algae. 

Water

Staying hydrated is essential for the health of every part of your body, not just the skin. Water not only hydrates your body, it also delivers minerals and vitamins to where they’re needed, making it more likely that your skin will get everything it needs. And water helps your circulatory system flush away the toxins and waste. If you’re not drinking enough water, your skin will lose elasticity, albeit temporarily. 

Moderation! 

Whatever you eat or drink, make sure you do it in moderation. Even healthy foods taken in large quantities can have adverse effects. For instance, too much Vitamin C will result in diarrhoea or nausea; drinking too much water will deplete your sodium levels which can cause nausea, headaches, confusion, coma and, in very extreme cases, death. Always check with your GP before changing your diet or taking any supplements.

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What people have said...

Excellent service and treatment worked really well after second treatment. No more spider veins visible on my son's face. Staff very friendly and easy to talk to. Appointment very easy to make and rescheduling made very easy on day of appointment with no extra charge. Very satisfied customer!
Alison Chapelier
Alison Chapelier
18:53 26 Nov 20
Great treatments, superb advice and wonderful products. Jane and her team are always very professional and make sure they giving accurate and meaningful advice for their client. I have loved going to the Skin to Love Clinic for more than 2 years and intend to continue for many years to come.
CHERYL Cook
CHERYL Cook
08:56 24 Oct 20
I would recommend this place lovely staff and very helpful
charlie charlie
charlie charlie
11:41 14 Oct 20
Perfect!
J
J
15:56 13 Oct 20
Julian Laite
Julian Laite
15:36 09 Oct 20
Jane and the team are amazing. Always so welcoming and always remember you by name each time you go in. I started my skin journey back in early 2019 and I’ve never looked back. Whilst they offer a wide range of treatments they never employ pushy sales tactics and are careful to take all your needs into consideration before recommending a treatment - it’s usually me asking about a treatment and Jane will say whether it would or wouldn’t be good for what I want to achieve. I’ve entrusted them for everything from skin review to laser treatments, as well as Botox to hair removal. Service is second to none and would HIGHLY recommend!
Kara Courtier
Kara Courtier
08:09 05 Oct 20
Excellent treatments and always pleased with results. Professional and friendly, thank you.
Theresa Harding
Theresa Harding
22:45 01 Oct 20
Ross McBrearty
Ross McBrearty
21:29 01 Oct 20
Paolo Armentano
Paolo Armentano
13:54 26 Sep 20
Natalia was brilliant and really knowledgable. Felt very comfortable and left with a good grip on my options. Excellent Covid compliance also. Thank you
Emma Richardson
Emma Richardson
12:04 22 Sep 20
Marisa Rivero
Marisa Rivero
16:52 10 Sep 20
I went to the clinic last week. I met Jane who explained the types of treatment to me. It was very clear and I opted for the reduction of fat from the abdomen and love handles.Today i had my first session and it was absolutely fantastic.Initially you can feel like a painful but bearable pinch on the abdomen. After five minutes everything becomes very quiet and you can do another activity like checking your email and maybe chat on the phone with a friend.Jane and Nathalie were great , kind , and very professional .I can t wait to do the second treatment to see the results . I highly recommend this Clinic 100%.Rita
Rita Chillemi
Rita Chillemi
22:27 08 Sep 20
From the consultation to the end of the treatment, Natalia was kind, patient, understanding and extremely professional. She listened to my issues and then recommended the right treatment but put no pressure on me. Infact she encouraged me to have a think and do some research before i committed to anything. On the treatment table she explained everything she was doing and I could tell I was in very good hands. The procedure was uncomfortable and it could have been very easy to start panicking but she put me totally at ease and her confidence and professionalism meant that I had the utmost faith in her and my results were brilliant, far better than I had anticipated. Would throughout recommend her and the practice. 5 stars!
ZARAH LLOYD
ZARAH LLOYD
15:27 04 Sep 20
Gemma
Gemma
14:53 04 Sep 20
This was my first visit to the Skin to Love Clinic and I was very impressed by the treatment received. Natalia, the Cosmetic Practitioner who carried out my treatment was very professional and informative and carried out the treatment quickly and efficiently. Both Natalia and Lara the lady who took the booking were very welcoming. All in all it was a very pleasant experience.
Maria
Maria
17:04 20 Aug 20
Very pleased with the procedure I had. The staff were knowledgeable, reassuring and friendly. Their COVID-19 precautions were very good which made me feel safe.
Beeple Sauce
Beeple Sauce
14:09 19 Aug 20
Always very professional and lovely experience.
Natalie Wakes
Natalie Wakes
15:36 17 Aug 20
Andreea Fuioara
Andreea Fuioara
11:26 15 Aug 20
Extremely pleased with results and impeccable service in beautiful surroundings .Thank you .
Lee Moran
Lee Moran
21:12 13 Aug 20
Anne Thomas
Anne Thomas
14:16 30 Jul 20
Always a pleasure to visit this salonJane and her team are so friendly ,professional and enthusiastic about their treatments.No high pressure sales here just information on treatments and products that you can go away and think about.Thank you all ,as ever
alison lee
alison lee
15:59 26 Jul 20
Andria A
Andria A
09:50 10 Jul 20
Tamsin
Tamsin
19:14 09 Jul 20
Debbie Moore
Debbie Moore
21:46 12 Mar 20
No fuss just a friendly and professional welcome and treatment.
Sally G
Sally G
17:09 03 Mar 20
Had a consultation with Jane, who was very helpful with her recommendations & explanations. Gave me confidence in using the clinic
Mary Grindle
Mary Grindle
10:32 02 Mar 20
Amazing & very knowledgeable staff. Very informative in regards to how to use products and the products are very high quality. Not too expensive and already showing signs of improvement. Would highly, highly recommend.
Lucas Wagstaff
Lucas Wagstaff
08:07 02 Mar 20
Amazing experience. Jane The dermatologist was knowledgeable but also caring, she gave me tailored advice and an aftercare plan. She made sure I knew what was going to happen and was comfortable throughout the whole procedure. She listened to my concerns and found ways to work with my situation, even gave me some stress ball to help with my nerves :). Looking forward to my next appointment.
Al Bo
Al Bo
16:01 23 Feb 20
had my first treatment today what a lovely experience. Can’t wait till I can see the results and my follow up treatment next month. Thank you Jane 😊
Jacqui Coleman
Jacqui Coleman
14:22 23 Feb 20
Thank you Jane, for the friendly professional way you looked at my skin problem with me, it was certainly a lot more in depth and informative than I was expecting, the before and after photos are testament to that the treatments you gave has almost removed all the scarring that acne left on my face. I cant thank you enough.— Brandon
Ian Nixon
Ian Nixon
16:19 22 Feb 20
Lisa Chapman
Lisa Chapman
09:19 16 Feb 20
My therapist was very attentive listening and watching to check I was not uncomfortable.I felt confident in her hands due to her professionalism.
Rachel Moffat
Rachel Moffat
07:25 14 Feb 20
Can’t speak highly enough of the team at the skin to love clinic. Everything from the consultation to the treatment is amazing and I’d highly recommend them
Geoffrey Banks-Smith
Geoffrey Banks-Smith
21:47 11 Feb 20
Alex Miles
Alex Miles
12:48 28 Jan 20
I had 2 skin tags removed by my eyes made me feel very calm and was told what was going on lovely staff make you feel comfortable definitely recommend to anyone
amanda cooper
amanda cooper
13:34 18 Jan 20
Pauline O'Brien
Pauline O'Brien
18:48 15 Jan 20
zoe traynor
zoe traynor
17:06 11 Jan 20
Fantastic clinic. Lovely warm and welcoming team who really are experts in their field. My skin has never looked better! I highly recommend.
Hayley Naunton
Hayley Naunton
18:52 03 Jan 20
I had my consultation with Jane today to discuss best treatment for my skin concerns. she was very knowledgable and informative and gave me the best options for my concerns. I was very happy, definitely recommend "Skin to Love Clinic".
Pari Nixon
Pari Nixon
15:29 27 Dec 19
I cannot recommend the team the innovation and treatments more highly than at the Skin To Love Clinic. They are at the cutting edge of beauty and have new ways and procedures that make your skin look beautiful. I've spent many years on Harley and Wimpole street and assumed you couldn't get this level of investment and treatments anywhere else but the Skin the Love clinic not only offer every top treatment but the Jane and Sue are so skillful and have a real eye for what will work for you. Their mini thread lift is incredible as is their 'vampire' treatment but skin since I have moved to St Albans has improved dramatically
Annie Lonie
Annie Lonie
01:08 25 Dec 19
Ranya jumah
Ranya jumah
15:49 22 Dec 19
Professional, warm and friendly clinic with amazing staff who make you feel welcome from the moment you arrive.
Olivia
Olivia
08:37 21 Dec 19
Jane Gill
Jane Gill
16:31 19 Dec 19
The staff are friendly, professional and very helpful.Dr Critchow’s knowledge is second to none. I highly recommend this service
Ifrah Ali
Ifrah Ali
18:08 17 Dec 19
Excellent advice, Service and treatment. I’m really happy with the outcome of a procedure to deal with a cosmetic blemish that bothered me for years.
Simon Mitchell
Simon Mitchell
07:31 17 Dec 19
The nurse who saw me was excellent - friendly, professional and sympathetic to my condition. I was treated with respect and felt extremely comfortable and reassured throughout the appointment. I would thoroughly recommend Skintolove to anyone with a concerning skin condition.
Paul Jones
Paul Jones
16:44 14 Dec 19
Nour Agha
Nour Agha
18:07 03 Dec 19
excellent would highly recommend
Jeanette Howells
Jeanette Howells
17:09 26 Nov 19
Jane is absolutely amazing (as with the rest of the team of course!). She goes above and beyond to make you feel at ease before, during and after treatment and ensures you're comfortable throughout. I love the Skin to Love clinic and all everything everyone has done for me. Always a very happy customer!
Ella Brearley
Ella Brearley
18:10 09 Nov 19